God gave you ONE BODY. How are you taking care of it?

Helping you prepare for your first
(or your next)
OCR Event

Helping you prepare for your first (or your next) OCR EventHelping you prepare for your first (or your next) OCR EventHelping you prepare for your first (or your next) OCR Event
Home
About
Guides

Helping you prepare for your first
(or your next)
OCR Event

Helping you prepare for your first (or your next) OCR EventHelping you prepare for your first (or your next) OCR EventHelping you prepare for your first (or your next) OCR Event
Home
About
Guides
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About Me

Athlete lifting a heavy weight during a Spartan race event.

Hey, I'm Derek!

I started life needing corrective foot braces due to severe clubfoot where my feet were twisted nearly 180 degrees. 


I also have extremely poor vision in my left eye so sporting activities involving objects moving above the ground were extremely difficult, and as a result, I grew up despising gym class. 


I've always "looked" fit, but my endurance was terrible.

Then in 2018 my brother introduced me to OCR and my entire world shifted.


This sport is technically a "race" - but it's entirely about self improvement - become better than the YOU of yesterday.


In 2019 I changed my career to fitness and have been helping people discover what they are capable of.


Whatever your fitness goals are, I CAN help you get there!

Spartan race flag on a playground obstacle course.

Train with me!

Sunday mornings at Charlie Daniel's Park - Mt. Juliet, TN

Try a Session
Flag by a lake with a motivational hobby quote at sunset.

Not just Fitness...OCR

I also offer several online training programs, whether you are looking to train for a 5K or a Marathon, OCR event, or overall health and strength improvement - I have a plan for you!


Ready to start?

Virtual Training

Instagram

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