Ever wondered if you COULD do a Spartan or Tough Mudder event?

I highly recommend investing your time and money, by training with Derek P. Miller

His workouts are well planned out to give you a challenging, sweaty, no equipment needed workout at home.

He provides everything you need to lose weight, you just need to commit to completing the three exercises a week, and you will be looking more toned, in no time.

Thanks Derek.

I am an active participant in Spartan SGX training. I have never felt judged for my performance or for the entirety of my time spent at Universal. Derek is one of the most positive guys I have ever met. Derek is a certified Spartan trainer amongst other qualifications. Spartan SGX training has made me a stronger person, not just physically but mentally. Derek knows how to motivate in a way that keeps my individual workouts challenging in a group setting. I look forward to spartan training every week!

Spartan (Training) has been amazing! I didn’t have any experience with Spartan and the classes were great! The classes are informative and motivate you to push your mind and body. Derek is amazing and has the experience and education to provide Spartan instruction to all levels of fitness while helping you develop the personal skills you need to complete a Spartan race or reach your fitness goals. From the classes, I’ve developed life long fitness habits and pushed myself out of my comfort zone. These classes will push you to the next level and everyone is helpful, supportive and non judgmental. Highly recommend!!!

I highly recommend training with coach Derek! He helped me prepare for my first spartan race not only physically but mentally with all the experience and knowledge of the races. I normally just go to the gym but coach Derek has taught me I can train anywhere. Thanks again!!

Derek has a comprehensive and effective 12 week workout program that prepares you for the Spartan and Tough Mudder obstacle course races. The workouts were a blast, and the community was even better. With Derek's help, I was able to take second place in my age group at the Nashville Spartan Sprint in 2023.